kbre93/every-breath-you-take

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Every Breath You Take – Heart Rate Variability Training with the Polar H10 Monitor Through controlled breathing it is possible to regulate your body's stress reponse. This application allows you to measure and train this effect with a Polar H10 Heart Rate monitor. Heart rate variability, the small changes in heart rate from beat-to-beat, is a reliable measure of stress response. Heart rate variability reflects the balance between the two sides of the autonomic nervous system: the fight-or-flight...